Own and take a few deep and conscious breaths. Breath in until you feel your diaphragm expand and then slowly let out your breath. You can focus on breathing by slowly counting to five or ten while you take a breath in and then counting to five or ten while you exhale.

Stand and Stretch

When you work in an office environment, you may have a limited opportunity to move and exercise through your day. That can raise concerns about your physical and mental health because it makes you feel trapped, annoyed or cuts into your focus. 

Engage with Others

It is not always possible to socialize at work, but you do want to take a few minutes to engage with others throughout your day. Social interaction is a key part of your mental health. Since humans are naturally social, you do not want to pull away from others when focusing on a project or working on a task.

Listen to Music

Music is a powerful way to instantly improve your mood and mindset. Put on a favorite upbeat song or listen to relaxing classical music when you start to feel a bit overwhelmed or stressed. You can put music onto a phone for access at any time and listen to a few songs during your break.

Take a Moment to Laugh

Laughter is a powerful way to instantly boost your mood. When you laugh or smile, it makes you feel happy and energetic. Even when you fake a smile or laugh, it has a positive impact on your mood and mindset.

Did this blog helped you to improve your health? Read more of our blogs about healthy lifestyle for free.