There are several uses for protein shakes. Some shakes are made to just add protein to the diet, while others are more nutrient-dense and can be used to swap for a meal.
One 8 oz. serving of Formula 1 Shake. Non-fat milk includes (based on US intakes):
- Protein in 25 grams
- 21 nutrients and vitamins
- 30% of the amount of antioxidant vitamins A (as beta carotene), C, and E that is advised for daily consumption
- More than 25% of the daily required potassium intake
- No trans-fat, no cholesterol
Protein smoothies that are nutritionally balanced have a variety of advantages:
They could support nutrient requirements.
They are efficient and practical. It’s a big plus that protein shakes are transportable.
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