There are several uses for protein shakes. Some shakes are made to just add protein to the diet, while others are more nutrient-dense and can be used to swap for a meal.

One 8 oz. serving of Formula 1 Shake. Non-fat milk includes (based on US intakes):

1. Protein in 25 grams
2. 21 nutrients and vitamins
3. 30% of the amount of antioxidant vitamins A (as beta carotene), C, and E that is advised for daily consumption
4. More than 25% of the daily required potassium intake
5. No trans-fat, no cholesterol

Protein smoothies that are nutritionally balanced have a variety of advantages:

They could support nutrient requirements.

They are efficient and practical. It’s a big plus that protein shakes are transportable.

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