Milk was your first food and has been part of the human diet for thousands of years. It’s easy to see why, as milk is nutritious, versatile, delicious, and relatively easy to obtain. While milk can come from many sources, including an ever-increasing variety of nondairy milk, cow’s milk is still the primary form in our diets.

Strong Bones and Teeth

Calcium is essential for strong bones and teeth, making it an important part of our daily diet. It’s especially vital in our early years. Extra calcium is needed during childhood and adolescence because that’s when bones do most of their growing.

Nutrition

Milk provides many essential nutrients. These include:

• Phosphorus
• Calcium
• Vitamin A
• Vitamin D (in products fortified with vitamin D)
• Riboflavin
• Vitamin B12
• Potassium
• Zinc
• Choline
• Magnesium
• Selenium

Shiny skin

Cleopatra had baths in milk so that her skin should have remained elastic, soft and shining. We can achieve the same by drinking several glasses of fresh milk per day. Fresh milk has certain nutritional values that help the skin to shine and to remain healthy and some amino acids that the milk contains provide the hydration of the skin.

 Weight loss

The last studies revealed that women, who drink only fresh milk, do not need food for a longer period and they don’t eat snacks throughout the day. A glass of fresh milk during the break with piece of fruit is an ideal meal instead of some unhealthy snacks

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