Some stress in everyday life is inevitable. Family life, work, relationships, finances and other aspects of life in the modern world come with stressful times and most people can deal with stress without leaving too many negative consequences.

However, too much stress can have adverse effects on physical and mental health and can cause:

·         Depression, especially in people who have been depressed before

·         Headache

·         Lack of energy and problems with concentration

·         Stomach problems and loss of appetite

·         Increased risk of high cholesterol and heart attack.

Creating a Relaxation Zone

It can be hard to find a space just to be friends in the midst of a hectic family life, but it’s important. Reserve a room, corner or even just a chair in your home for your personal relaxation space. Add a cozy blanket, a candle, and make sure the rest of your family isn’t disturbed while you’re snuggling up there with a cup of tea and a good book.

Cleaning up the Clutter

Being surrounded by clutter can be stressful. You will be amazed at the lightness and freedom you feel after removing the things that weigh you down. Be ruthless and get rid of anything you don’t use or like. This includes those clothes you’ve been waiting to slim down! Donate your unnecessary items to charity or sell them on eBay or Gum tree for extra money.

Making the most of natural light

 Getting enough sunlight is an important and often overlooked factor for mental health. In fact, lack of light during the winter months in some Northern Hemisphere countries can even trigger a type of depression known as seasonal affective disorder (SAD). In most parts of Australia we have enough light year round so this shouldn’t be a problem, but if your home is dark and overcast it can make stress and depression worse. . Avoid blocking light from windows with thick curtains or blinds during the day and consider using bulbs that mimic daylight.

Add some greenery

Spending time in nature can have a hugely positive effect on your mood, so it’s important to get out of the house when possible. However, you can also bring nature indoors by adding potted plants and even artwork or landscape photography.

Unplug it from time to time

If you’re like most people, you’re probably surrounded by technology in your home – televisions, computers, cell phones, and other gadgets. While all of this technology can help you relax at times, it can also cause stress, especially when you feel like you have to check your email in the middle of the night. Unplugging at night and turning off your phone not only saves money, but also helps you.

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