June 2022 | Page 2 of 2 | Academy of Learning Career College North York

Own and take a few deep and conscious breaths. Breath in until you feel your diaphragm expand and then slowly let out your breath. You can focus on breathing by

 A job with a skill is always a high demand in the industry. It is only to be learned and this is a skill-based career to choose and learn more

Milk was your first food and has been part of the human diet for thousands of years. It’s easy to see why, as milk is nutritious, versatile, delicious, and relatively

In today’s career-driven society, sleep just isn’t a priority. Even when we’re supposed to be shutting down before bedtime, we’re scrolling through emails or checking appointments on our phones in

Some risk factors for cancer can’t be helped, including your age and your family history. But there is a lot you can do right now to protect yourself. Take charge

A habit is a behavior that requires little thought or effort to carry out because you have become so accustomed to doing it. Habits tend to be automatic, uncontrolled, and

The title “sales professional” tends to mean “sales manager.” These professionals are responsible for managing and assessing the effectiveness of a company’s sales representatives and sales teams.• Management positions can

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle

Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals.